Update on eating disorders therapy
I was thinking I haven't done a blog post for a while. I'm generally feeling positive with my mental health but struggling a bit with physical health but have some goals and I think that's helping me try use eating disorder therapy whilst I've got it. Next year our choir is going to Florence and I really want to go so need to focus on being physically and mentally well enough to go and also I'm back working part time and need to be able to carry on. My pacemaker is also due a new battery in the next couple of months so I need to be as healthy as possible to get it done as last time I had it done was in 2015 and I was told there was a high risk of dying as my heart was only functioning at 20 percent but thankfully it improved and that's partly due to being less self destructive than I was then with self harm and overdoses and swimming improved my fitness. My self harm and overdoses were because of hating myself and my weight and not feeling good enough in general